Movement · Self-paced course
Mindful Movement Method
Learn to move with intention, balance, and flow.
Build a body that moves efficiently and powerfully.
$100
Results you'll achieve
- Build a sustainable movement practice
- Develop body awareness and control
- Move with intention, balance, and flow
- Ease pain and increase mobility
- Strengthen every muscle and joint
What's included
- 2 Shaolin Qi Gong forms, 1 soft and 1 hard
- An ancient 66-move Shaolin Tai Chi form
- In-depth lectures on Qi Gong and Tai Chi
- High-quality videos of detailed instruction
- A lifelong mindful movement system
Preview
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Ready to move with intention?
All three courses. One payment. Lifetime access. Now $200Regular price $400Get the bundle →